Hi! I’m Shelly Fryer, and I’m a health coach.
I have lost and gained weight in the past for many reasons, but none of them were healthy and most were situations I did not choose. This past year, I saw a close friend lose over 100 pounds over 12 months, and was amazed by what a transformation it has been for her and her family. Unfortunately, for a long time I believe the lie that once you turned 50 and went through menopause, it was inevitable for all women to gain weight. I am now living proof that is false!
Since June 2021, I have been working with my friend, Candace Faulkner, as my health coach and changing many of my unhealthy habits. I have lost 35 pounds, I’m happier than ever, have more energy at school, and even love going shopping again! Two years ago I wore a size 18 dress, today I just bought a size 8 dress that fits perfectly!
Healthy habits are so important. We do not have grandchildren yet, but when I think about my future, I know I want to be healthy, strong, and both mentally and physically fit for my family.
If I can do this and find success through healthy life habits, I think anyone can.